La mente è come un uragano,una tempesta roteante di pensieri...Ma l'occhio del ciclone è assolutamente calmo,nonostante quello che accade intorno. Quando si accede a questo spazio si può gestire la reazione allo stimolo. Questa è la mindfulness.
"Think about the eye of a hurricane, or the calm still center in the middle of a cyclone. No matter how intense the storm or what’s swept up in its gale-force winds, that calm, blue center is always there. This is the metaphor I like to use when talking about the space between stimulus and response. We all have this quiet center within us. Mindfulness reconnects us to this center space, where we fully experience the present moment and have access to the transcendent wisdom that’s often associated with conscious flow."
The mindful athlete
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